Weigh In record (no journal entry) for 03 December 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1262 kcal
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Fat: 37.51g | Prot: 104.06g | Carb: 118.62g.
Breakfast: Hot Lean Turkey Sausage, medifast original pancakes, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: Red Table Wine, Leeks, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Extra Crunchy Peanut Butter, Banana, Chicken with Wild Rice Soup, Chocolate Mint Crunch Meal Bar. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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