Weigh In record (no journal entry) for 08 August 2013
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2013:
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1332 kcal
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Fat: 41.76g | Prot: 64.99g | Carb: 186.32g.
Breakfast: Peach, Skim or Nonfat Milk (Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Dinner: Beets, Dill Cucumber Pickles, Prime Rib, President's Choice Ruby Little Gems Red Mini Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Covered Pretzel, Gatorade G2. more...
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2902 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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