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yesterday I worked installing the library door and missed lunch. ran also.
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1556 kcal
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Fat: 36.20g | Prot: 99.56g | Carb: 202.45g.
Breakfast: Berry Boost Fruit Smoothie, Apple Cider, Organic Apple Cider Vinegar. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes, Sesame Ginger Dressing & Sauce, Natural Shredded Fat Free Cheddar Cheese, Red Kidney Beans (Canned), Beets, Garden Salad. Dinner: Carbmaster Banana Cream Pie Yogurt, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Wheat Thins Crackers - Spicy Buffalo, Whole Grain Crispbread, Natural Blends - Colby-Pepper Jack Cheese Slices, Lite Mozzarella String Cheese, Chocolate Chip Cookie, Chocolate Chip Cookie, Carbmaster Nonfat Reduced Sugar Milk. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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