Weigh In record (no journal entry) for 14 September 2020
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1289 kcal
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Fat: 43.09g | Prot: 70.81g | Carb: 161.23g.
Breakfast: Druiven, Peren, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%. Lunch: Buurtslagers Hamburger, Zure Komkommer Augurk, Bruine Boterham. Dinner: Mandarijn, Gekookt Ei. Snacks/Other: Bruine Boterham, Pindakaas, Bruine Boterham, Boni Ananasconfituur, Suikerklontje, Cafeïnevrije Koffie, Melkpoeder, SPA Spa Reine. more...
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2390 kcal
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Activities & Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Studying - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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