Weigh In record (no journal entry) for 14 September 2020
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1332 kcal
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Fat: 37.83g | Prot: 118.12g | Carb: 124.63g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Luumurahka, Apetit Kartanon Kasvikset, Pirkka Provencen Salaattisekoitus, Perunamuusi (Kevytmaidosta), Hesburger Paneroitu Kanapihvi. Dinner: Lidl Ciabatta, Parmesanjuusto (Raastettu), Pirkka Provencen Salaattisekoitus, Kanafilee. more...
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3370 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Suunnistus 1h - 1 hour and 10 minutes. more...
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gaining 12.3 lb a week
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