paupey's Journal, 08 August 2013

175.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 63.91g | Prot: 59.52g | Carb: 100.86g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Nachos with Beef and Cheese. Snacks/Other: ReliOn Glucose Tablets. more...

3484 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 4 hours. more...