Weigh In record (no journal entry) for 14 September 2020
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1116 kcal
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Fat: 51.12g | Prot: 39.10g | Carb: 132.83g.
Breakfast: Walnuts, Apples, Javinė Sausučiai (Griliažiniai), Sandwich, Coffee with Cream and Sugar. Lunch: Apples. Dinner: Deep Fried Potato French Fries (from Frozen), Mikado Aštrios Prancūziškos Grūdėtos Garstyčios, Aistė Graikiškas Jogurtas, Tomatoes, Egg. Snacks/Other: Cappuccino. more...
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gaining 6.2 lb a week
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