bama66's Journal, 08 August 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 46.59g | Prot: 59.20g | Carb: 88.35g.   Breakfast: Egg McMuffin. Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Light Key Lime Pie Fat Free. more...

2870 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 7/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Desk Work - 9 hours. more...