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14.09.2020
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139.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1351 kcal
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Fat: 50.02g | Prot: 63.30g | Carb: 138.05g.
Breakfast: Kırmızı Domates, Ülker Altınbaşak Yulaflı Kepekli, Karpuz, Yumurta, Kıyma. Lunch: Ev Yapımı Yoğurt, Makarna, Domates Çorbası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Ceviz, Siyah Üzüm, Çerezya Kuru İncir. more...
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1791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, RPM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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