Weigh In record (no journal entry) for 14 September 2020
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166.2 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1234 kcal
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Fat: 39.28g | Prot: 44.46g | Carb: 175.93g.
Breakfast: Meatless Meatball, Chicken Meatballs, Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Super Bihun Super Bihun Kuah. Dinner: Sea Salt, Salt , Bango Kecap Manis, Tomatoes, Boiled Potato (without Peel), Chicken Drumstick (Skin Eaten). Snacks/Other: Oishi Kriuk Kriuk, Oishi Makado. more...
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gaining 1.5 lb a week
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