Weigh In record (no journal entry) for 08 August 2013
|
145.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
641 kcal
|
Fat: 10.11g | Prot: 15.69g | Carb: 126.39g.
Breakfast: Tim Hortons Maple Oatmeal (Regular), Domino Sugar Light, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit. Lunch: Jelly Belly Jelly Beans, Arby's Jr. Roast Beef. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|