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Shawn1164
Journal
03 Dec 10
Shawn1164's Journal, 03 December 2010
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Weigh In record (no journal entry) for 03 December 2010
542.8 lb
Lost so far:
0 lb
.
Still to go:
162.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 December 2010:
2450 kcal
Fat: 108.68g | Prot: 110.15g | Carb: 260.84g.
Breakfast:
milk, orange, grape jelly, peanut butter, white toast.
Lunch:
mayonnaise, egg.
Dinner:
parmesan cheese, garlic bread, spaghetti.
more...
6256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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