Weigh In record (no journal entry) for 08 August 2013
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287.4 lb
Lost so far: 7.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1090 kcal
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Fat: 39.50g | Prot: 83.00g | Carb: 99.00g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Shakes - Rich Chocolate Royale. Dinner: Ground Beef (93% Lean / 7% Fat). Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, American Cheese Singles, White Round Top Bread, American Cheese Singles. more...
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gaining 2.8 lb a week
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