Weigh In record (no journal entry) for 03 December 2010
|
126.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
1183 kcal
|
Fat: 26.85g | Prot: 68.28g | Carb: 157.81g.
Breakfast: french vanilla creamer great value, frozen raspberries, coffee, OLD FASHIONED OATS. Lunch: pb2, Lightly Salted Rice Cakes, BABY CARROTS. Dinner: Cooked Broccoli (Fat Not Added in Cooking), salmon. Snacks/Other: bud light wheat, apple, diet hot chocolate, skim milk, apple. more...
|
|
2731 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Exercise machine (fast) - 20 minutes, Running - 8/mph - 10 minutes, Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 13 minutes, Resting - 4 hours and 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getNfit22's weight history
|