Gregbeinghealthy's Journal, 08 August 2013

204.6 lb Lost so far: 2.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 62.90g | Prot: 80.47g | Carb: 132.90g.   Breakfast: Coffee with Cream and Sugar, Peanut Butter, Banana, French Vanilla Protein Powder. Lunch: Powdered Sugar Donuts, Coffee with Cream and Sugar. Dinner: Peanut Butter, Greek 100 Yogurt - Strawberry, Vanilla Creme Protein Powder. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...