Weigh In record (no journal entry) for 03 December 2010
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305.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2195 kcal
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Fat: 101.98g | Prot: 159.99g | Carb: 159.86g.
Breakfast: almond, gala apple. Lunch: qdoba taco salad. Dinner: raisin, green peaas, israeli couscous, turkey meatball. Snacks/Other: jelly belly, chicken quesadilla, nachos, grilled chicken breast, almond. more...
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losing 1.4 lb a week
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