PENSK8R's Journal, 08 August 2013

31

138.4 lb Lost so far: 28.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 99.50g | Prot: 111.00g | Carb: 218.33g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: weight watchers (Smart Ones). Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil , Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: PowerBar Peanut Butter Performance Bar, Hershey's Hershey's Special Dark Chocolate Milk Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...