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Up a few pounds. I've been sitting around too much. However, with the new semester starting shortly I'll be back to more disciplined lunches shortly.
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178.6 lb
Lost so far: 158.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1177 kcal
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Fat: 47.15g | Prot: 63.60g | Carb: 108.77g.
Breakfast: Better than Bouillon Vegetarian No Chicken Base, Peaches, dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas. Lunch: Trader Joe's Manchego Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Dinner: White Table Wine, Giorgio Baby Bella Mushrooms, 4 Grain Omega 3 Eggs, Happy Farms Shredded Sharp Cheddar Cheese. more...
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gaining 1.9 lb a week
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