Weigh In record (no journal entry) for 08 August 2013
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124.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1303 kcal
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Fat: 72.40g | Prot: 66.94g | Carb: 83.82g.
Breakfast: 2% Fat Milk. Lunch: Kroger Mild Cheddar Cheese Shredded, Salsa, Sour Cream, Hometown Buffet Beef Taco Meat. Dinner: Kroger Lite Blueberry Yogurt, Brown Rice, Dole Baby Romaine, Kraft Peppercorn Ranch Dressing & Dip, Feta Cheese, America's Choice Peppers & Onions Stir Fry, Hillshire Farm Polska Kielbasa. Snacks/Other: Milwaukee's Best Light Beer, M&M's Peanut M&M's (Package). more...
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losing 2.8 lb a week
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