Weigh In record (no journal entry) for 08 August 2013
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164.0 lb
Lost so far: 73.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2470 kcal
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Fat: 206.77g | Prot: 106.44g | Carb: 61.44g.
Breakfast: Great American Seafood Pacific Red Snapper Fillets, Sea Queen Wild Caught Salmon Fillets, Bacon Grease, Peanuts in Shell (Shell Not Eaten), Tomatoes, Mayonnaise, Peter Pan 100% Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Pork Jowl, Coffee, Organic Valley Heavy Whipping Cream, DaVinci Zero Calorie White Chocolate Syrup. more...
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gaining 0.7 lb a week
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