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tmjmtd
Journal
08 Aug 13
tmjmtd's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1305 kcal
Fat: 37.89g | Prot: 71.79g | Carb: 175.95g.
Breakfast:
Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
California Chicken Salad without Dressing.
Dinner:
Spinach, Feta & Pesto Pizza.
Snacks/Other:
Dark Chocolate Cherry Cashew Bar (Kind Plus).
more...
2660 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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