Weigh In record (no journal entry) for 08 August 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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909 kcal
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Fat: 29.90g | Prot: 29.95g | Carb: 132.33g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Leite Magro, Manteiga, Pão Branco Torrado. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Filete de Peixe Panado. Snacks/Other: Melancia. more...
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gaining 0.8 lb a week
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