Weigh In record (no journal entry) for 08 August 2013
|
257.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1969 kcal
|
Fat: 56.69g | Prot: 72.49g | Carb: 306.36g.
Breakfast: Brie Cheese, Os Clássicos Integral, Tangerines (Mandarin Oranges), Pears. Lunch: Pita Bread, Kibe, Hot Chocolate Cocoa (Made with Whole Milk), Esfiha Queijo, Esfiha de Carne, Carrots, Hummus. Dinner: Palitos De Fibra, Brie Cheese, Os Clássicos Integral, Grapes. Snacks/Other: Apples, Corpus Light, Bagel Multigrãos, Água de Coco. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|