Weigh In record (no journal entry) for 30 January 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2009:
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1218 kcal
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Fat: 57.30g | Prot: 71.53g | Carb: 111.56g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: double cheeseburger, French Fries (Small). Dinner: south beach pizza. more...
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2224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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