Weigh In record (no journal entry) for 14 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1451 kcal
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Fat: 41.80g | Prot: 63.65g | Carb: 219.38g.
Breakfast: 健康廚房 凱撒醬, 水煮蛋, 愛之味 真珠薏仁露, 生菜, 福樂 頂級希臘式優酪（無加糖）, Zespri 黃金奇異果, 初鹿牧場 純鮮煉乳, Costco 科克蘭無調味綜合堅果, 藍莓, 美味大師 細滑花生醬, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 味全 蒜蓉醬, 炒青菜, 小黃瓜, 泡菜, 炒高麗菜, 雜糧飯, 有皮雞胸肉. Dinner: 自助餐. Snacks/Other: 蘋果, 每朝健康 每朝健康綠茶. more...
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gaining 3.1 lb a week
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