Weigh In record (no journal entry) for 13 September 2020
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1245 kcal
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Fat: 48.20g | Prot: 60.90g | Carb: 149.79g.
Lunch: Dole Bananas, Great Value Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel) , Stop & Shop Baby Carrots, Hummus. Dinner: Savoritz Parmesan Crisps, Gala Apples, Herdez Salsa Casera Hot, Optimum Nutrition CLA, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Marketside Boneless Skinless Chicken Thigh Meat. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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