Weigh In record (no journal entry) for 08 August 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1192 kcal
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Fat: 34.17g | Prot: 71.67g | Carb: 147.67g.
Breakfast: Original, Deli Select Ultra Thin Honey Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites. Lunch: Tomatoes, Romaine Lettuce, Original Ranch Dressing, Real Bacon Bits, Deli Select Rotisserie Seasoned Chicken Breast, Garden Spinach Herb Tortilla Wraps. Dinner: Mixed Vegetables (Frozen), Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Sugar Free Raspberry Gelatin, Dr. Pepper (12 oz Can), Twix Minis, Watermelon. more...
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steady weight
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