Weigh In record (no journal entry) for 08 August 2013
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149.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1309 kcal
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Fat: 48.80g | Prot: 52.83g | Carb: 171.26g.
Breakfast: Cooked Egg White, Fried Egg, Bananas, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke (20 oz Bottle), Spicy Chicken Go Wrap, Apples, Strawberry Cheesequake Blizzard (Mini). Dinner: Strawberries, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Yellow Sweet Peppers, Roasted Garlic Hummus. more...
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1860 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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Cheylynn's weight history
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