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Chris1971
Journal
08 Aug 13
Chris1971's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
227.6 lb
Lost so far:
63.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1218 kcal
Fat: 23.09g | Prot: 133.92g | Carb: 77.60g.
Breakfast:
Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
2967 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Chris1971's weight history
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