Weigh In record (no journal entry) for 08 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1916 kcal
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Fat: 71.89g | Prot: 64.72g | Carb: 278.94g.
Breakfast: Red Tomatoes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Toast. Lunch: Spicy Hot V8 100% Vegetable Juice, Cherry Tomatoes, Cauliflower, Light Ranch Reduced Fat Dressing. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, WESTERN J2G FRENCH 30125, Cherry Tomatoes, Lettuce. Snacks/Other: Premium Moose Tracks Ice Cream, Lindor Dark Chocolate Truffles, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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steady weight
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