Weigh In record (no journal entry) for 14 September 2020
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141.3 lb
Lost so far: 28.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1095 kcal
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Fat: 82.26g | Prot: 63.95g | Carb: 25.86g.
Breakfast: Coffee with Cream. Lunch: Sliced Ham, Cheddar Cheese. Dinner: Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Pork. Snacks/Other: Gala Apples, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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