Weigh In record (no journal entry) for 08 August 2013
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1167 kcal
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Fat: 43.95g | Prot: 94.28g | Carb: 97.18g.
Breakfast: Alaskan Salmon Burgers (From whole fillets), Light Honey Wheat Bread, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds). Dinner: Classic Italian Biscotti, 2% Fat Milk, Coffee (Brewed From Grounds), Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast (Kirkland Signature). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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