Weigh In record (no journal entry) for 14 September 2020
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171.7 lb
Lost so far: 41.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1072 kcal
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Fat: 49.61g | Prot: 137.35g | Carb: 8.76g.
Breakfast: Egg (Whole) , The Alternative Almond Milk, Salmon. Lunch: Chicken Breast. Dinner: Egg, Greenseas Tuna Lemon Pepper. Snacks/Other: Maxine's Burn Burn Bar, Maxine's Burn Double Choc Fudge. more...
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losing 12.3 lb a week
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