Weigh In record (no journal entry) for 03 December 2010
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156.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1996 kcal
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Fat: 82.23g | Prot: 137.21g | Carb: 193.79g.
Breakfast: Kippered Beef Steak Teriyaki, FLIPZ MILKCHOC PRETZEL, Butter, Chocolate Miniatures, White Bread. Lunch: Roasted Chicken Caesar Salad (Small), Fire Roasted Garlic Tomato Soup (Cup). Dinner: Homestyle Microwave Popcorn, Spinach, White Rice. Snacks/Other: Lowfat Frozen Yogurt, Milk Chocolate Squares with Peanut Butter Filling. more...
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losing 0.2 lb a week
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ilveco's weight history
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