Weigh In record (no journal entry) for 14 September 2020
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1005 kcal
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Fat: 80.73g | Prot: 30.40g | Carb: 19.90g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coca-Cola Diet Coca-Cola (600ml), Steggles Chicken Strips Southern Style. Dinner: Pork Belly . more...
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losing 1.2 lb a week
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ambyhills's weight history
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