Weigh In record (no journal entry) for 08 August 2013
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2627 kcal
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Fat: 87.71g | Prot: 110.48g | Carb: 357.09g.
Breakfast: Jasmine Granola Integral Light, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Peras, Mangas, Morangos, Maçã, Jasmine Germe & Fibra de Trigo. Dinner: Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão Ralado, Azeitonas Verdes Recheadas, Bacon, Farfalle. Snacks/Other: MID Mid Sugar, Sadia Apresuntado, Scala Queijo Prato, Delakasa Ambrosia, Marilan Magic Toast Integral, Marilan Cream Cracker, Nestlé Lollo, Cenouras, Aliche, Folhados. more...
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2624 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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