Weigh In record (no journal entry) for 13 September 2020
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2772 kcal
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Fat: 75.09g | Prot: 203.99g | Carb: 377.30g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Beef Stew with Potatoes and Vegetables in Gravy, Navels Oranges, Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Blueberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Peach. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 9.8 lb a week
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-Diablo's weight history
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