madfoxmade's Journal, 13 September 2020

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Weigh In record (no journal entry) for 13 September 2020

164.4 lb Lost so far: 20.0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2020:

100 kcal

Fat: 1.00g | Prot: 8.00g | Carb: 11.00g. Breakfast: Great Value 0% Fat Free Milk. Dinner: Optimum Nutrition Flaxseed Oil Softgels. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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madfoxmade's Journal, 13 September 2020

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