donturjawhurt's Journal, 08 August 2013

119.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 74.82g | Prot: 87.93g | Carb: 139.39g.   Breakfast: Campo Largo Baked Beans, Light Butter, Tuna Chunks in Brine, Frankfurters, Egg, Onions, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Sour Cream Dip, Nacho Cheese Dip, Onion Rings, Plums. Dinner: Light Butter, Cheese Slices Light, Best of Both Medium, Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanuts Chilli Flavour, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, De Luxe Corner Coconut Dream, Diet Cola, Blueberry Muffins. more...

1612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...