Weigh In record (no journal entry) for 13 September 2020
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225.1 lb
Lost so far: 4.9 lb.
Still to go: 225.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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604 kcal
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Fat: 30.46g | Prot: 30.80g | Carb: 50.26g.
Breakfast: 1% Fat Milk, Archer Farms Strawberry Syrup, Plain Waffles , Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 2.6 lb a week
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