Weigh In record (no journal entry) for 13 September 2020
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2188 kcal
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Fat: 66.82g | Prot: 175.54g | Carb: 219.55g.
Breakfast: Malta India Malta India (355ml). Lunch: Puerto Rican Stew (Sancocho), Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten), Calavo Avocado. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Bananas, Pineapple, Mangos, Coffee (Brewed From Grounds), GNC Whey Protein Powder. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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