Weigh In record (no journal entry) for 13 September 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2294 kcal
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Fat: 137.62g | Prot: 92.06g | Carb: 178.10g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Глобус Сыр Мондор Wood, Помидоры, Жареное Яйцо, Спаржа по-Корейски, Салат Овощной со Сметаной. Dinner: Салат из Помидоров и Огурцов, Картофельное Пюре, Борщ с Говядиной. Snacks/Other: Ehrmann Grand Dessert Шоколад. more...
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gaining 1.0 lb a week
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