Weigh In record (no journal entry) for 13 September 2020
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1106 kcal
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Fat: 91.15g | Prot: 58.00g | Carb: 16.48g.
Breakfast: Heavy Cream, Fried Egg, Jimmy Dean Pork Sausage Patties. Lunch: Feta Cheese, Peloponnese Kalamata Olives, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Crumbled Blue Cheese. more...
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gaining 10.5 lb a week
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