Weigh In record (no journal entry) for 13 September 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1661 kcal
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Fat: 67.48g | Prot: 85.80g | Carb: 182.21g.
Breakfast: Butter, Trader Joe's Gluten Free Plain Bagel, Tea (Brewed). Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak , Grape Juice, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Thousand Island Dressing, Butter (Salted). Dinner: Musselman's Natural Unsweetened Apple Sauce, Against the Grain Gluten Free Rolls. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Orange Juice. more...
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losing 4.2 lb a week
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