Weigh In record (no journal entry) for 13 September 2020
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179.7 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1502 kcal
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Fat: 70.24g | Prot: 61.36g | Carb: 129.50g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Oivariini Vähärasva, Keittokinkku, Kookossokeri, Emmental Juustoviipaleet, Kaurajuoma, Kauratyynyt, Cucumber (with Peel), Espresso. Lunch: Olut, Juustoportti Viinitarhurin Juusto, Ruisnäkkileipä, Nakkikeitto. more...
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gaining 7.7 lb a week
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