jcosning's Journal, 13 September 2020

164.4 lb Lost so far: 41.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 37.19g | Prot: 88.25g | Carb: 119.18g.   Breakfast: Franz Extra Sourdough English Muffins, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Food Lion Sweet Potato Patties. Dinner: Broccoli (Chopped, Frozen), Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Blueberries, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...