Weigh In record (no journal entry) for 13 September 2020
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117.1 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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994 kcal
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Fat: 40.65g | Prot: 41.75g | Carb: 115.12g.
Breakfast: 旺旺 海苔米菓, 義美 無糖豆奶 (400毫升), 桂格(Quaker) 北海道特濃燕麥片. Lunch: 荷包蛋, 滷肉飯, 7-11 御選肉鬆飯糰. Snacks/Other: 雪之戀 雪花餅. more...
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gaining 1.5 lb a week
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