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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2539 kcal
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Fat: 108.67g | Prot: 165.25g | Carb: 230.59g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Duro, Algood Peanut Butter Crunchy, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Peras, Soprole Protein + Natural, Ajo Cocido, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Doritos Tostitos. Dinner: Tottus Kuchen del Sur Arandanos, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Lambertz Balena. more...
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gaining 1.5 lb a week
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