Weigh In record (no journal entry) for 13 September 2020
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2330 kcal
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Fat: 122.89g | Prot: 173.31g | Carb: 127.45g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Valio Rasvaton Maito, Kotimaista Hot Wings. Dinner: Valio Rasvaton Maito, Milbona Gouda Light, Fazer Puikula Jälkiuuni, Rainbow Makrillifileitä Tomaattikastikkeessa. Snacks/Other: Emmentaljuusto, Ananas (Säilötty Mehussa, Koko Sisältö), Atria Käriste Grillimakkara. more...
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losing 9.3 lb a week
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