Weigh In record (no journal entry) for 13 September 2020
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110.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1331 kcal
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Fat: 52.68g | Prot: 62.13g | Carb: 153.67g.
Breakfast: Nestlé Leite de Aveia, Bolo de Chocolate, Omelete ou Ovos Mexidos, Tirol Manteiga Extra Light, Pão Integral. Lunch: Carne de Panela, Batata Doce. Dinner: Laranjas, Pif Paf Presunto, Walmart Queijo Mussarela, Yoki Tapioca, Ovo. Snacks/Other: Sodiê Bolo Charge, Bolo de Banana e Aveia, 3 Corações Cappuccino, Lacta Intense 60% Cacau Laranja. more...
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losing 0.8 lb a week
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